Daal Mash – Creamy, Flavourful & Quick

A hearty and comforting dish, Daal Mash (Urad Dal) is packed with rich, nutty flavours and a smooth textured grains. Cooked in Special Handi Mix and finished with a buttery tempering, this recipe is perfect with naan or chapati. Quick, easy, and full of protein—this will be your go-to daal recipe!

Ingredients:

1 cup daal mash (125g) – soaked for 30 minutes
1 – 2 tbsps (25-50g) Handi Mix
1 ^1/2 – 2 glass water (375-500ml)
Red Chillies (If you like it hot)
Salt to taste (If Needed)
Garnish fresh chopped and golden fried onion, coriander leaves and/or chopped green chilies (Optional)

Flavour-Boosting Tricks:

✅ Use ghee instead of oil for a richer, more traditional taste.
✅ For a restaurant-style finish, add a spoonful of butter at the end with Tarka.
✅ A squeeze of fresh half lemon juice enhances the taste and balances the spices.

Do’s & Don’ts:

✔️ Do soak the daal beforehand for quicker cooking.
✔️ Do stir well when adding Handi Mix paste and water.
❌ Don’t overcook—it should be soft but not mushy.
❌ Don’t skip the ghee tempering—it’s what gives daal mash its signature taste!

Enjoy this rich, grainy, and protein-packed Daal Mash, perfect for a quick and comforting meal! 🍛✨

Quick Method:

Add soaked daal mash into the pan.
Add water
Add & stir Special Handi Mix paste until all is mixed well.
Cover the pan with the lid. Let it simmer for 25-30 minutes until the daal is soft but grainy.
Dish out and add Tarka (golden fried onion, green chillie & coriander leaves) and serve hot!

Nutritional Value

Calories: 250-300 kcal
Protein: 12-15g
Carbohydrates: 30-35g
Fats: 10-15g (varies based on oil/ghee used)

Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.

Serve & Enjoy

Pair with naan, roti, or steamed rice.

Squeeze fresh lemon juice before serving for added brightness.

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